‘No Added Sugar’ Is Not Enough; FSSAI Asks Consumers to Watch for Maltodextrin Also on Food Labels
The Food Safety and Standards Authority of India (FSSAI) has cautioned consumers not to get...
Health
Healthy Eating Habits: What ICMR-NIN and FSSAI Guidelines Say About Building a Better Daily Diet
Healthy eating is not simply about cutting down on fat, sugar or calories. It is...
Himalayan Superfood: FSSAI Shares Recipe for ‘Mandua Ki Roti’ for a Healthier India
In an era where processed grains have dominated our plates, the Food Safety and Standards...
Living Near a Mobile Tower? Here’s a Step-by-Step Guide to Check Radiation Levels Online and See if the Tower is Compliant
If you look out your window and see a mobile tower, your first thought might...
Is Microwave Cooking Safe? Here’s What ICMR and the National Institute of Nutrition Say
In the modern Indian kitchen, the microwave is often viewed with a mix of convenience...
Star Anise Evening Tea for Cold Weather: A Traditional Drink Bringing Warmth, Digestive Relief, and Respiratory Comfort
There’s something special about sipping a cup of star anise tea on a cold evening....
Should You Wash Eggs Before Cooking? Here’s What Science Really Says
Eggs are a regular feature in most kitchens, but many people still wonder whether it’s...
Healthcare During and Post Diwali: Essential Digestive, Skincare, and Respiratory Care Tips
The festival of lights brings endless joy, sweets, and celebrations. But once the diyas fade,...
Explore the Recipe and Immunity-Boosting Benefits of Kanji, the Traditional Fermented Probiotic Beverage to Keep You Healthy In Winter
The Indian subcontinent is filled with priceless treasures of ancient knowledge and culinary art that...
Castor Oil vs Coconut Oil: Which Is Best for New Hair Growth?
Are you struggling with hair fall or worried about thinning hair? Castor oil and coconut...
Gut Health: 3 Food Combinations You Should Avoid for Better Digestion
Digestive health depends not just on what you eat, but also on how foods are...
Outdoor Running vs Treadmill: What Works Better for Fitness and Fat Loss?
Running is one of the most accessible ways to stay fit, but not all runs...
Roti vs Rice at Night: Which is Better for Digestion and Sleep?
Roti and rice are the most common staples on Indian dinner plates. Both provide essential...
5 Reasons Why Soaked Almonds Are Healthier and More Nutritious
Almonds are among the most popular nuts, packed with protein, healthy fats, and antioxidants. But...
4 Types of People Who Should Avoid Eating Guava and Why
Guava is a tropical superfruit loved for its sweet, tangy taste and packed with nutrients....
