As the monsoon season arrives, bringing much-needed respite from the scorching heat, it also ushers in a host of health challenges, particularly waterborne diseases. The Public Health Department of the Government of Maharashtra has issued essential guidelines to help citizens stay healthy and prevent illnesses during this season.
Why Monsoon Demands Extra Health Precautions?
The rainy season creates a favorable environment for the spread of waterborne diseases such as cholera, typhoid, dysentery, and gastroenteritis. Stagnant water, unhygienic food, and contaminated drinking water become breeding grounds for bacteria and viruses. Hence, maintaining cleanliness and following preventive measures is crucial.
Key Monsoon Health Tips to Prevent Waterborne Diseases
1. Avoid Stale and Exposed Food
Consuming food left out in the open or stale food increases the risk of infections. Always eat fresh, home-cooked meals and avoid street food, especially during monsoon.
2. Maintain Cleanliness to Prevent Flies
Flies are common carriers of disease-causing germs. Ensure proper sanitation at home and in the surrounding areas to keep flies away.
3. Drink Boiled and Cooled Water
Water contamination is a major concern during monsoon. Always boil drinking water, let it cool, and then consume it. This simple step can significantly reduce the risk of waterborne infections.
4. Special Care for Children and Pregnant Women
Children and pregnant women have weaker immune systems. Ensure they drink only boiled and purified water to safeguard their health.
5. Ensure Regular Water Purification in Your Area
Check if your local water supply is being regularly purified. If you rely on municipal or well water, consider using water purifiers or chlorine tablets for additional safety.
6. Avoid Eating at Unhygienic Places
Street vendors and restaurants with poor hygiene standards can be hotspots for infections. Avoid eating outside, and refrain from consuming ice or beverages made with untreated water.
7. Carry Your Own Water While Traveling
When stepping out, always carry a bottle of clean drinking water to avoid consuming unsafe water from unknown sources.
Stay Informed, Stay Healthy
The Public Health Department, Government of Maharashtra, emphasizes the importance of hygiene and clean drinking water to combat monsoon-related illnesses. By following these simple yet effective precautions, you can enjoy the rainy season without falling prey to waterborne diseases.
