5 Best Cooking Oils to Prevent Fatty Liver Disease – Avocado Oil Leads the Way
PuneNow | 1 min read
Fatty liver disease is a growing health concern, but choosing the right cooking oil can make a significant difference. Among the top recommendations, avocado oil stands out for its liver-protective benefits, according to recent studies.
Why Avocado Oil is Best for Liver Health
Avocado oil has gained popularity for its ability to support liver function and potentially prevent non-alcoholic fatty liver disease (NAFLD). Rich in oleic acid, a heart-healthy monounsaturated fat, it helps lower bad cholesterol (LDL) and improves insulin sensitivity—key factors in reducing fatty liver risk.
Additionally, avocado oil contains vitamin E, carotenoids, and plant sterols, which act as powerful antioxidants. These compounds help combat oxidative stress and inflammation, protecting liver cells from damage. Research published in the Journal of Dietary Supplements and Lipids in Health and Disease confirms that avocado oil can:
- Reduce liver fat accumulation
- Improve liver enzyme levels
- Shield liver cells from oxidative damage
Other Recommended Cooking Oils
While avocado oil is a standout, other liver-friendly oils include:
- Olive oil – High in polyphenols and healthy fats
- Coconut oil – Contains medium-chain triglycerides (MCTs)
- Walnut oil – Rich in omega-3 fatty acids
- Flaxseed oil – Supports detoxification
Disclaimer: The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult a healthcare professional before making dietary changes, especially if you have a pre-existing liver condition or other health concerns. Individual results may vary based on lifestyle and medical history.
